When the solar plexus contracts, one feels horrible, sad, depressed, all the negative feelings come. The solar plexus has a profound impact on the central nervous system, optic nerves, stomach, and what we usually call our “gut feeling”. The contemporary sequence we know has its origins in the ancient Vedic period in India when the Sun was worshipped as a powerful symbol of health and immortal life. This is the main reason why the ancient Rishis recommended the practice of Surya Namaskar because the regular practice of this sequence expands the solar plexus, which increases one’s creative and intuitive abilities. This is why it is good to do Surya Namaskar (sun salutations) in the early morning. When the first rays of the sun fall on the solar plexus, it is very good for your body. The Solar plexus (located behind the navel, which is the central point of the human body) is said to be connected with the Sun, that is why it is called solar plexus. It has been said that the different parts of the body are governed by different Devas (deity or divine light). The yogic science behind Surya Namaskara: As we perform Sun Salutations to honor the sun, we also celebrate and honor life, our inner light and our connection with the universe. Many traditions still continue to honor the sun in various ways.īesides good health, the practice of Sun Salutation provides an opportunity to express our gratitude towards the Sun that sustains life on the Earth. Primitive people and our ancestors worshiped the sun as a symbol of the core of the universe, source of life, and health.
Just imagine life without the Sun!!! If the sun never existed, nothing in this world would have existed either. This vitamin helps us to build and maintain teeth and bones and helps the body to absorb calcium. Sunlight also helps our bodies to form vitamin D underneath the skin. Research shows that too little exposure to sunlight can lead to so-called seasonal affective disorder (SAD) - a type of winter depression. The sun also affects our mood and emotional well-being. The Earth’s relationship with the sun also maintains day-night cycles, thanks to it we go into the cycle of rest and activity. The Sun warms our seas, stirs our atmosphere, generates our weather patterns, day-night cycles, and gives energy to the growing green plants that provide the food and oxygen for life on Earth. Without the Sun's heat and light, the Earth would be a lifeless ball of ice-coated rock. Nothing is more important to us on Earth than the Sun. Remember those school lessons on how the sun makes life possible on this planet? As a kid, we all learned about the indispensable role sun plays in our lives - casting away darkness, breathing life into the whole of creation. Surya (sun) is the Soul, both of the moving and unmoving beings. Significance of the Sun:Īncient scripture of India mentions this beautiful shloka (rhyme) about the Sun. This sequence takes your spine through almost every possible range of motion and when integrated with the breath (the pattern in which we inhale and exhale with each pose), it encourages deep and rhythmic breathing, increasing blood to the brain and bringing mental clarity. It provides a good cardiovascular workout, stretches every part of the body, lubricates and strengthens joints and muscles.
Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years.Īt the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. For people with limited time, this is the best wholesome workout. It is a wonderful gift of yoga to the whole world having all kinds of physical, mental, spiritual benefits -stimulating and rejuvenating every system of the body, relaxing and calming the overworked mind and renewing spirits.
It is a special sequence of yoga postures, breathing, and chants that together comprise the traditional Sun Salutation. If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar or Sun Salutation.
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